Unterrichtssprache -> Englisch
Total Body Barre Yoga, Pilates, Yin & Yang Yoga
"Movement is the engine which propels me through the different stages of my life“.
Radka started with active sports at the age of five when she became a gymnast for twelve consecutive years, including a number of years as a member of the Czechoslovakian national team.
From the “sportive stage,” she jumped into the “stage of art.” For more than fifteen years she was a dancer and, later on, also an assistant choreographer in the theatres of Prague. During this stage, she also graduated at the Conservatory of Dance in Prague and finished her studies at the Australian Academy of Sport and Fitness in Sydney, Australia, with a Certificate IV in Fitness.
The third stage, the “stage of grace,” started opening its doors during her time in Sydney when she stood on a yoga mat for the first time and became fascinated by the grace of movement. She then decided to learn more about the physical, mental and spiritual parts of this art and moved to Thailand where she completed her Hatha Yoga & Meditation Teacher Certificate (RYT 200) and her Reiki Level 1 Certificate.
After studying and teaching Yoga in Thailand, she relocated to Munich to continue her teaching, where the fourth ‘Yoga and Barre stage' started (in 2015) and keep going since then.
Exnar is able to bring all her skills into the class and share them with you.
“ Come and enjoy the joy of movement and share the energy with me!” Radka